Depression

Free Guided Meditation and Relaxation Recordings – Listen and Download

I use Meditation and Guided Relaxation to slow down, calm myself and feel more balanced in my life. I always keep an assortment of guided meditation and relaxation recordings on my computer, smartphone and mp3 player to help me relax when I am stressed and anxious. At work or home, when I need a break, […]

Tagged as: Abuse, Anxiety, Depression, Meditation, PTSD (Post Traumatic Stress Disorder), Relaxation, Sex Addiction, Shari Cohn-Certified Sex Addiction Therapist, Trauma

PTSD? “There’s An App For That”

by Shari Cohn

PTSD (Post-Traumatic Stress Disorder) is an understandable response to a terrible traumatic situation. The trauma can be from war, abuse, assault and other experiences that cause intrusive distressing thoughts, feelings, images and anxiety that impair quality of life and daily functioning. Managing symptoms can be challenging and overwhelming. When I work with clients with PTSD, we focus […]

Tagged as: Abuse, Anxiety, Counseling, Depression, Partners-Spouses of Sex Addicts, PTSD (Post Traumatic Stress Disorder), Sex Addiction, Sex Therapy Madison Wisconsin, Sexual Abuse, Sexual Abuse Help, Sexual Pain, Shari Cohn-Certified Sex Addiction Therapist, Trauma, Trauma Resolution

Penn State Scandal – MaleSurvivor Is Resource For Male Sexual Abuse Victims

by Shari Cohn

Male Survivors of Sexual Abuse Are Traumatized

The Penn State Scandal. Focus is on the Cover Up. What about the Victims?

Tagged as: Abuse, Counseling, Depression, PTSD (Post Traumatic Stress Disorder), Sex Therapy Madison Wisconsin, Sexual Abuse, Sexual Abuse Help, Trauma, Trauma Resolution

Don’t Let Depression Get You Down or Keep You Down

by Shari Cohn

Depression is insidious. It can sneak up on you so slowly that you don't even realize what is happening. Or it can begin suddenly. You don't even remember when you started to feel bad…but you know you do. It can start in response to a stressful or traumatic event. Or there may be

Tagged as: Anxiety, Counseling, Depression, Partners-Spouses of Sex Addicts, Porn Addiction, PTSD (Post Traumatic Stress Disorder), Seasonal Affective Disorder (SAD), Sex Addiction, Sex Therapy Madison Wisconsin, Sexual Compulsivity, Shari Cohn-Certified Sex Addiction Therapist

Winter Blues or Seasonal Affective Disorder?

by Shari Cohn

The holidays are over. The days are long. It's dark going to work and dark when you get home. Kind of depressing. How do you tell when you are experiencing the temporary blahs due to winter – changes in sunlight, cold weather and post holiday let down – or a more serious depression such as […]